Chicken Bologna
Chicken Bologna offers a delicious source of quality protein, perfect to support your daily energy needs. It contains moderate total fats, including a balanced amount of saturated fats. This food is a notable source of calcium and phosphorus, essential for strong bones. It also provides important vitamins such as vitamin D and B-complex vitamins that aid overall vitality.
Macronutrient distribution
A Serving (57 g) of Chicken Bologna contains 135 calories, 8.1 g of protein, 6.2 g of carbohydrates, and 8.4 g of fat.
- Protein
- 8.1 g24%
- Carbs
- 6.2 g19%
- Fat
- 8.4 g57%
of calories
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates6.2 / 313 g(2%)
- Total Sugars0.27 g
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.07 g
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat1.7 g
- Cholesterol51.9 / 300 mg(17%)
- Omega-30.15 g
- Omega-61.5 g
- Omega-93.9 g
- Oleic Acid3.4 g
- Erucic Acid0.06 g
- Stearic Acid0.51 g
- Linoleic Acid1.5 g
- Myristic Acid0.06 g
- Palmitic Acid1.9 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.15 g
Protein
- Protein8.1 / 56 g(15%)
Amino Acids
- Lysine0.76 g
- Serine0.38 g
- Valine0.48 g
- Alanine0.58 g
- Cystine0.05 g
- Cysteine0.14 g
- Proline0.48 g
- Taurine5.7 mg
- Arginine0.48 g
- Histidine0.24 g
- Threonine0.38 g
- Isoleucine0.43 g
- Methionine0.19 g
- Tryptophan0.12 g
- Glutamic Acid0.96 g
- Aspartic Acid0.62 g
- Phenylalanine0.34 g
- Glycine0.48 g
- Leucine0.72 g
- Tyrosine0.29 g
Vitamins
- Vitamin D10.3 / 15 ug(68%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.37 / 2.4 ug(15%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Choline28.5 / 550 mg(5%)
Minerals
- Calcium130 / 1,000 mg(13%)
- Iron0.71 / 8 mg(9%)
- Magnesium10.3 / 420 mg(2%)
- Phosphorus130.5 / 700 mg(19%)
- Potassium100.3 / 3,400 mg(3%)
- Sodium611.6 / 2,300 mg(27%)
- Zinc0.61 / 11 mg(6%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium8.4 / 55 ug(15%)
Other
- Water32.5 / 3,700 g(1%)
Sources
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