70% Cacao Dark Chocolate
70% dark chocolate offers a rich source of dietary fiber, supporting digestive health while providing moderate protein content. Its distinct mineral profile includes magnesium, iron, and potassium, essential for various bodily functions. Despite a significant amount of saturated fats, it remains a flavorful and fulfilling treat. The balanced sugar level makes it a satisfying choice for those mindful of sweetness.
Macro Impact
A Serving (28 g) of 70% Cacao Dark Chocolate contains 167 calories, 2.2 g of protein, 12.9 g of carbohydrates, and 11.9 g of fat.
Calorie Burn
How long would it take to burn off 167 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates12.9 / 313 g(4%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber0.84 g
- Insoluble Fiber2.2 g
- Total Sugars6.7 g
- Added Sugars6.7 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.9 / 83 g(14%)
- Saturated Fat6.9 / 25 g(27%)
- Trans Fat0.01 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat0.35 g
- Cholesterol0.84 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.34 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3.8 g
- Caprylic Acid0 g
- Linoleic Acid0.34 g
- Myristic Acid0.02 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0.56 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.29 / 16 mg(2%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium20.4 / 1,000 mg(2%)
- Iron3.3 / 8 mg(42%)
- Magnesium63.8 / 420 mg(15%)
- Phosphorus86.2 / 700 mg(12%)
- Potassium200.2 / 3,400 mg(6%)
- Sodium5.6 / 2,300 mg(0%)
- Zinc0.93 / 11 mg(8%)
- Copper0.5 / 0.9 mg(55%)
- Manganese0.55 / 2.3 mg(24%)
- Selenium1.9 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.38 / 3,700 g(0%)
- Caffeine22 mg
- Alcohol0 g
Sources
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