Custard Pie
Custard pie offers a sweet treat with a modest energy contribution. It provides a noteworthy amount of protein, supporting a balanced diet. This dessert contains calcium and phosphorus, important minerals for maintaining strong bones. Additionally, it includes dietary fiber to assist healthy digestion.
Macro Impact
A Serving (125 g) of Custard Pie contains 263 calories, 6.9 g of protein, 26 g of carbohydrates, and 14.5 g of fat.
Calorie Burn
How long would it take to burn off 263 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.3 g
- Total Sugars14.5 g
- Added Sugars14.5 / 63 g(23%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.5 / 83 g(17%)
- Saturated Fat2.9 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4.7 g
- Cholesterol41.3 / 300 mg(14%)
- Omega-30.32 g
- Omega-64.3 g
- Omega-95.8 g
- Oleic Acid5.8 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.86 g
- Caprylic Acid0.01 g
- Linoleic Acid4.3 g
- Myristic Acid0.11 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.31 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.9 / 56 g(12%)
Amino Acids
- Lysine0.43 g
- Serine0.42 g
- Valine0.39 g
- Alanine0.29 g
- Cystine0.12 g
- Cysteine0.13 g
- Proline0.5 g
- Taurine0 mg
- Arginine0.31 g
- Histidine0.16 g
- Threonine0.28 g
- Isoleucine0.35 g
- Methionine0.17 g
- Tryptophan0.09 g
- Glutamic Acid1.4 g
- Aspartic Acid0.53 g
- Phenylalanine0.34 g
- Glycine0.2 g
- Leucine0.57 g
- Tyrosine0.27 g
Vitamins
- Vitamin A71.3 / 900 ug(8%)
- Vitamin C0.75 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.54 / 2.4 ug(22%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)0.37 / 16 mg(2%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.83 / 5 mg(17%)
- Biotin6.3 / 30 ug(21%)
- Choline47.5 / 550 mg(9%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron0.73 / 8 mg(9%)
- Magnesium13.8 / 420 mg(3%)
- Phosphorus140 / 700 mg(20%)
- Potassium132.5 / 3,400 mg(4%)
- Sodium343.8 / 2,300 mg(15%)
- Zinc0.65 / 11 mg(6%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium8.9 / 55 ug(16%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water76.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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