Custard Tart
The custard tart is a sweet snack providing a moderate amount of protein along with balanced fats. It serves as a source of calcium and phosphorus, which support bone health. Its sugar content offers quick energy, complemented by dietary fiber that aids digestion. Additionally, it contains B vitamins as well as small amounts of vitamins A and E, contributing to overall wellbeing.
Macro Impact
A Serving (125 g) of Custard Tart contains 299 calories, 7.9 g of protein, 37.8 g of carbohydrates, and 13.4 g of fat.
Calorie Burn
How long would it take to burn off 299 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates37.8 / 313 g(12%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars14.3 g
- Added Sugars12.8 / 63 g(20%)
- Sugar Alcohols0 g
- Other Carbohydrates23.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.4 / 83 g(16%)
- Saturated Fat6.5 / 25 g(26%)
- Trans Fat0 g
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat1.1 g
- Cholesterol67.5 / 300 mg(23%)
- Omega-30.06 g
- Omega-61 g
- Omega-90.01 g
- Oleic Acid0 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1.6 g
- Caprylic Acid0.01 g
- Linoleic Acid1 g
- Myristic Acid0.38 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.9 / 56 g(14%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0.09 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A37.5 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.89 / 15 mg(6%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate3.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.55 / 5 mg(11%)
- Biotin5.6 / 30 ug(19%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium92.5 / 1,000 mg(9%)
- Iron0.63 / 8 mg(8%)
- Magnesium17.5 / 420 mg(4%)
- Phosphorus187.5 / 700 mg(27%)
- Potassium110 / 3,400 mg(3%)
- Sodium337.5 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium6.3 / 55 ug(11%)
- Iodine13.4 / 150 ug(9%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride537.5 / 2,300 mg(23%)
Other
- Water57 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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