Caramel-filled Churros
Caramel-filled churros provide a sweet treat with a moderate amount of protein and a significant energy boost. They are high in carbohydrates and sugars, making them a tasty source of quick energy. The dietary fiber content supports digestive health. Additionally, minerals such as iron, magnesium, and phosphorus help contribute to a balanced diet.
Macro Impact
A Serving (57 g) of Caramel-filled Churros contains 182 calories, 2 g of protein, 25.7 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 182 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates25.7 / 313 g(8%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.68 g
- Insoluble Fiber0.74 g
- Total Sugars13.1 g
- Added Sugars13.1 / 63 g(21%)
- Sugar Alcohols0 g
- Other Carbohydrates11.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0.29 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat1.4 g
- Cholesterol11.4 / 300 mg(4%)
- Omega-30.06 g
- Omega-61.1 g
- Omega-93.4 g
- Oleic Acid3.1 g
- Capric Acid0 g
- Erucic Acid0.11 g
- Lauric Acid0.29 g
- Stearic Acid0.68 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.46 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.09 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.19 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.47 g
- Aspartic Acid0.19 g
- Phenylalanine0.09 g
- Glycine0.09 g
- Leucine0.14 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K0.86 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.06 / 2.4 ug(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate22.8 / 400 ug(6%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin1.7 / 30 ug(6%)
- Choline5.7 / 550 mg(1%)
Minerals
- Calcium11.4 / 1,000 mg(1%)
- Iron0.68 / 8 mg(9%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus22.8 / 700 mg(3%)
- Potassium85.5 / 3,400 mg(3%)
- Sodium159.6 / 2,300 mg(7%)
- Zinc0.51 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium6.8 / 55 ug(12%)
- Iodine2.8 / 150 ug(2%)
- Chromium0.57 / 35 ug(2%)
- Molybdenum1.1 / 45 ug(3%)
- Chloride85.5 / 2,300 mg(4%)
Other
- Water21.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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