Chocolate-filled Churros
Chocolate-filled churros provide a delightful balance of flavor and nutrition. They offer a moderate amount of protein along with dietary fiber, which supports digestive health. These treats contain important minerals such as iron, magnesium, and calcium, contributing to overall well-being. Although they are calorie-dense and contain saturated fats, they make for an enjoyable snack enjoyed in moderation.
Macro Impact
A Serving (60 g) of Chocolate-filled Churros contains 222 calories, 3 g of protein, 28.2 g of carbohydrates, and 10.8 g of fat.
Calorie Burn
How long would it take to burn off 222 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates28.2 / 313 g(9%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.9 g
- Total Sugars10.8 g
- Added Sugars8.4 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.8 / 83 g(13%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0.3 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2.1 g
- Cholesterol12 / 300 mg(4%)
- Omega-30.06 g
- Omega-62 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid1.5 g
- Palmitic Acid1.8 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.12 g
- Serine0.1 g
- Valine0.14 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.61 g
- Aspartic Acid0.32 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.2 g
- Tyrosine0.06 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin1.2 / 30 ug(4%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.9 / 8 mg(11%)
- Magnesium18 / 420 mg(4%)
- Phosphorus60 / 700 mg(9%)
- Potassium90 / 3,400 mg(3%)
- Sodium210 / 2,300 mg(9%)
- Zinc0.3 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium3 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water12 / 3,700 g(0%)
- Caffeine6 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
