Fruit Chicken Salad
This fruit chicken salad offers a delicious and balanced nutritional profile. It is rich in protein, promoting muscle maintenance and satiety. The salad provides dietary fiber for digestive health and includes important vitamins such as C, A, and several B vitamins. With moderate fat content, including some saturated fats, it delivers flavor without excess heaviness.
Macro Impact
A Serving (150 g) of Fruit Chicken Salad contains 252 calories, 21 g of protein, 15 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 252 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1 g
- Insoluble Fiber2.7 g
- Total Sugars9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0.3 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat3 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.15 g
- Omega-62.8 g
- Omega-94.5 g
- Oleic Acid3.8 g
- Capric Acid0 g
- Erucic Acid0.15 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid2.1 g
- Myristic Acid0.5 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.38 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.22 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.7 g
- Serine0.99 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.24 g
- Cysteine0.24 g
- Proline0.86 g
- Taurine23 mg
- Arginine1.2 g
- Histidine0.62 g
- Threonine0.75 g
- Isoleucine0.99 g
- Methionine0.5 g
- Tryptophan0.24 g
- Glutamic Acid3.7 g
- Aspartic Acid2.5 g
- Phenylalanine0.86 g
- Glycine0.99 g
- Leucine1.6 g
- Tyrosine0.74 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin C7.5 / 90 mg(8%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.75 / 1.3 mg(58%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)9 / 16 mg(56%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin4.5 / 30 ug(15%)
- Choline105 / 550 mg(19%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium375 / 3,400 mg(11%)
- Sodium375 / 2,300 mg(16%)
- Zinc1.5 / 11 mg(14%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine7.5 / 150 ug(5%)
- Chromium0 / 35 ug(0%)
- Molybdenum13.5 / 45 ug(30%)
- Chloride225 / 2,300 mg(10%)
Other
- Water105 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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