Sausage Platter
Kolbász Tál is a savory snack packed with protein, providing a satisfying source of energy. It contains a high level of fat, with a notable amount of saturated fats offering a rich taste and texture. Key minerals like potassium and phosphorus play a role in muscle function and overall vitality. This snack also delivers vitamins A and B12, which support essential bodily functions.
Macro Impact
A Serving (250 g) of Sausage Platter contains 800 calories, 35 g of protein, 17 g of carbohydrates, and 66 g of fat.
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat66 / 83 g(80%)
- Saturated Fat27 / 25 g(108%)
- Trans Fat1.5 g
- Monounsaturated Fat24 g
- Polyunsaturated Fat13.5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.3 g
- Omega-613.2 g
- Omega-924 g
- Oleic Acid22 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid12.5 g
- Myristic Acid3 g
- Palmitic Acid10 g
- Linolenic Acid0.01 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.6 g
- Serine1.6 g
- Valine1.8 g
- Alanine1.9 g
- Cystine0.1 g
- Cysteine0.7 g
- Proline1.6 g
- Taurine100 mg
- Arginine2.1 g
- Histidine0.88 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine0.88 g
- Tryptophan0.35 g
- Glutamic Acid5.9 g
- Aspartic Acid3.2 g
- Phenylalanine1.6 g
- Glycine1.6 g
- Leucine2.8 g
- Tyrosine1.2 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)6 / 16 mg(38%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline130 / 550 mg(24%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium2,000 / 2,300 mg(87%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,000 / 2,300 mg(130%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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