Onion Dip
Onion dip is a flavorful savory snack that provides a moderate amount of protein along with a balanced calorie content. It is rich in fats, especially saturated fats, contributing to its creamy texture and taste. This dip also offers essential minerals like calcium and phosphorus, beneficial for bone health. Additionally, it contains vitamins such as A, D, and B12, supporting overall wellness.
Macro Impact
A Serving (30 g) of Onion Dip contains 60 calories, 1 g of protein, 2 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat0.6 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.15 g
- Omega-60.45 g
- Omega-90.9 g
- Oleic Acid0.9 g
- Capric Acid0.09 g
- Erucic Acid0 g
- Lauric Acid0.15 g
- Stearic Acid1.1 g
- Caprylic Acid0.09 g
- Linoleic Acid0.45 g
- Myristic Acid0.6 g
- Palmitic Acid1.5 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.06 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.17 g
- Aspartic Acid0.12 g
- Phenylalanine0.05 g
- Glycine0.08 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.6 / 30 ug(2%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0 / 8 mg(0%)
- Magnesium3 / 420 mg(1%)
- Phosphorus27 / 700 mg(4%)
- Potassium45 / 3,400 mg(1%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.15 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium1.5 / 55 ug(3%)
- Iodine1.5 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water22 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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