Yogurt Vegetable Dip
This yogurt vegetable dip offers a delicious source of protein and calcium, essential for muscle and bone support. It features a balanced amount of total fat with moderate saturated fats, perfect for those seeking a creamy yet mindful choice. Potassium and phosphorus contribute to cellular function and mineral balance. With vitamins A, C, and D included, it provides a flavorful way to enhance your diet with important nutrients.
Macro Impact
A Serving (30 g) of Yogurt Vegetable Dip contains 60 calories, 2.1 g of protein, 2.1 g of carbohydrates, and 4.8 g of fat.
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates2.1 / 313 g(1%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.15 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat0.6 g
- Cholesterol4.5 / 300 mg(2%)
- Omega-30.06 g
- Omega-60.42 g
- Omega-93 g
- Oleic Acid2.7 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.12 g
- Stearic Acid0.21 g
- Caprylic Acid0.03 g
- Linoleic Acid0.42 g
- Myristic Acid0.27 g
- Palmitic Acid0.54 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.1 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.3 g
- Aspartic Acid0.22 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.17 g
- Tyrosine0.08 g
Vitamins
- Vitamin A18 / 900 ug(2%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0.15 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.09 / 2.4 ug(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate0.6 / 400 ug(0%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.3 / 30 ug(1%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron0.03 / 8 mg(0%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus36 / 700 mg(5%)
- Potassium60 / 3,400 mg(2%)
- Sodium105 / 2,300 mg(5%)
- Zinc0.15 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium1.5 / 55 ug(3%)
- Iodine3 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water24 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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