Crab Soup
Crab soup is a flavorful option rich in protein, making it a satisfying and nutritious meal choice. It contains moderate fat levels, including some saturated fat that adds depth without heaviness. This soup provides valuable minerals like phosphorus and zinc that contribute to overall wellness. Additionally, it offers vitamin B12, essential for energy and proper body functions.
Macro Impact
A Serving (244 g) of Crab Soup contains 256 calories, 18.3 g of protein, 10.8 g of carbohydrates, and 14.5 g of fat.
Calorie Burn
How long would it take to burn off 256 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (244 g)
Carbohydrates
- Carbohydrates10.8 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.98 g
- Insoluble Fiber0.98 g
- Total Sugars8.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.5 / 83 g(17%)
- Saturated Fat5.1 / 25 g(20%)
- Trans Fat0.32 g
- Monounsaturated Fat4.1 g
- Polyunsaturated Fat4.9 g
- Cholesterol146.4 / 300 mg(49%)
- Omega-30.49 g
- Omega-63.7 g
- Omega-94.1 g
- Oleic Acid3.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.6 g
- Caprylic Acid0 g
- Linoleic Acid3.4 g
- Myristic Acid0.12 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.37 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.12 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein18.3 / 56 g(33%)
Amino Acids
- Lysine1.2 g
- Serine0.73 g
- Valine0.98 g
- Alanine1.1 g
- Cystine0.12 g
- Cysteine0.24 g
- Proline0.61 g
- Taurine195 mg
- Arginine1.3 g
- Histidine0.49 g
- Threonine0.49 g
- Isoleucine0.85 g
- Methionine0.37 g
- Tryptophan0.1 g
- Glutamic Acid2.4 g
- Aspartic Acid1.8 g
- Phenylalanine0.73 g
- Glycine1.2 g
- Leucine1.5 g
- Tyrosine0.49 g
Vitamins
- Vitamin A36.6 / 900 ug(4%)
- Vitamin C4.9 / 90 mg(5%)
- Vitamin D0.73 / 15 ug(5%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K0.73 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B123.7 / 2.4 ug(153%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.24 / 1.3 mg(19%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate19.5 / 400 ug(5%)
- Pantothenic Acid (B5)0.73 / 5 mg(15%)
- Biotin4.9 / 30 ug(16%)
- Choline97.6 / 550 mg(18%)
Minerals
- Calcium48.8 / 1,000 mg(5%)
- Iron1.2 / 8 mg(15%)
- Magnesium36.6 / 420 mg(9%)
- Phosphorus244 / 700 mg(35%)
- Potassium488 / 3,400 mg(14%)
- Sodium1,830 / 2,300 mg(80%)
- Zinc7.3 / 11 mg(67%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium109.8 / 55 ug(200%)
- Iodine73.2 / 150 ug(49%)
- Chromium7.3 / 35 ug(21%)
- Molybdenum12.2 / 45 ug(27%)
- Chloride0 / 2,300 mg(0%)
Other
- Water207.4 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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