Crab Pastelillos
Pastelillos de Jueyes offer a delicious savory snack rich in protein, making them a nourishing choice. They contain a moderate amount of fats with a balance of saturated and unsaturated types, along with dietary fiber that supports healthy digestion. Notably, they provide potassium and phosphorus, which are important for muscle and bone health. Additionally, these snacks supply essential B vitamins, including B12, vital for energy metabolism.
Macro Impact
A Serving (125 g) of Crab Pastelillos contains 341 calories, 12 g of protein, 38.2 g of carbohydrates, and 15.8 g of fat.
Calorie Burn
How long would it take to burn off 341 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates38.2 / 313 g(12%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.8 / 83 g(19%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.2 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat6.1 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.2 g
- Omega-66.1 g
- Omega-94.5 g
- Oleic Acid3.8 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid0.5 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid5.3 g
- Myristic Acid0.3 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.45 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.09 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.92 g
- Serine0.64 g
- Valine0.64 g
- Alanine0.73 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.64 g
- Taurine30 mg
- Arginine0.82 g
- Histidine0.28 g
- Threonine0.46 g
- Isoleucine0.55 g
- Methionine0.28 g
- Tryptophan0.18 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.55 g
- Glycine0.73 g
- Leucine0.92 g
- Tyrosine0.46 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B122.6 / 2.4 ug(108%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium547 / 3,400 mg(16%)
- Sodium684 / 2,300 mg(30%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride50 / 2,300 mg(2%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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