Crab Linguine
Crab Linguine offers a balanced combination of tender pasta and flavorful crab. It provides a notable amount of protein, supporting muscle health and overall nutrition. The moderate calorie content makes it a satisfying yet light meal option. Additionally, it contains vitamins A and B12, which contribute to general wellbeing and metabolic functions.
Macro Impact
A Serving (500 g) of Crab Linguine contains 1240 calories, 61 g of protein, 114 g of carbohydrates, and 59 g of fat.
Calorie Burn
How long would it take to burn off 1240 calories?
- Walking3.5 mph, moderate pace220 min
- YogaModerate effort, gentle pace315 min
- SwimmingFreestyle, moderate effort163 min
- Biking12–14 mph, moderate effort118 min
- StairsStair climbing, moderate pace157 min
- Running5 mph (12 min/mile)114 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates114 / 313 g(36%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat59 / 83 g(71%)
- Saturated Fat24 / 25 g(96%)
- Trans Fat0 g
- Monounsaturated Fat28 g
- Polyunsaturated Fat7 g
- Cholesterol300 / 300 mg(100%)
- Omega-30.6 g
- Omega-66.4 g
- Omega-928 g
- Oleic Acid25 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid5.9 g
- Myristic Acid1 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein61 / 56 g(109%)
Amino Acids
- Lysine4.3 g
- Serine2.4 g
- Valine3.1 g
- Alanine3.7 g
- Cystine0.1 g
- Cysteine0.9 g
- Proline3.1 g
- Taurine80 mg
- Arginine4.9 g
- Histidine1.5 g
- Threonine2.4 g
- Isoleucine2.4 g
- Methionine1.2 g
- Tryptophan0.6 g
- Glutamic Acid9.2 g
- Aspartic Acid6.1 g
- Phenylalanine2.4 g
- Glycine4.3 g
- Leucine4.9 g
- Tyrosine1.8 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium350 / 1,000 mg(35%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium500 / 3,400 mg(15%)
- Sodium2,720 / 2,300 mg(118%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride4,200 / 2,300 mg(183%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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