Marranitos
Marranitos are a sweet snack rich in calories, perfect for those needing a quick energy boost. They provide a moderate amount of protein and fats, including saturated fats, which contribute to their rich texture and flavor. High in carbohydrates and sugars, they offer a satisfying sweet treat while also supplying dietary fiber to enhance fullness. Additionally, they contain important minerals such as iron and phosphorus, along with vitamins like vitamin A and folate, adding nutritional benefits alongside indulgence.
Macro Impact
A Serving (105 g) of Marranitos contains 410 calories, 5 g of protein, 54 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 410 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (105 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars26 g
- Added Sugars26 / 63 g(41%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat7.4 / 25 g(30%)
- Trans Fat0.2 g
- Monounsaturated Fat8.6 g
- Polyunsaturated Fat2.1 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.1 g
- Omega-62 g
- Omega-98.6 g
- Oleic Acid8 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid2.4 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0.2 g
- Palmitic Acid4.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.2 g
- Serine0.26 g
- Valine0.33 g
- Alanine0.26 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.52 g
- Taurine0 mg
- Arginine0.33 g
- Histidine0.13 g
- Threonine0.2 g
- Isoleucine0.26 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid0.65 g
- Aspartic Acid0.46 g
- Phenylalanine0.26 g
- Glycine0.2 g
- Leucine0.52 g
- Tyrosine0.13 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.1 / 8 mg(26%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine3 / 150 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride385 / 2,300 mg(17%)
Other
- Water25 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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