Corned Beef Hash
Corned Beef Hash offers a good source of protein, making it a satisfying and flavorful meal option. It provides notable amounts of iron and zinc, essential minerals for overall health. This dish has a moderate calorie content, although it contains a higher level of total and saturated fats. The presence of B vitamins and potassium helps support energy metabolism and muscle function.
Macro Impact
A Serving (113 g) of Corned Beef Hash contains 185 calories, 9.7 g of protein, 10.6 g of carbohydrates, and 11.5 g of fat.
Calorie Burn
How long would it take to burn off 185 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates10.6 / 313 g(3%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.79 g
- Total Sugars0.57 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.5 / 83 g(14%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.34 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat1.7 g
- Cholesterol36.2 / 300 mg(12%)
- Omega-30.05 g
- Omega-61.1 g
- Omega-94.5 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0.11 g
- Stearic Acid2.8 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid1.7 g
- Palmitic Acid3.4 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein9.7 / 56 g(17%)
Amino Acids
- Lysine1 g
- Serine0.57 g
- Valine0.57 g
- Alanine0.79 g
- Cystine0.11 g
- Cysteine0.23 g
- Proline0.79 g
- Taurine23 mg
- Arginine0.9 g
- Histidine0.34 g
- Threonine0.34 g
- Isoleucine0.57 g
- Methionine0.34 g
- Tryptophan0.23 g
- Glutamic Acid2 g
- Aspartic Acid1.4 g
- Phenylalanine0.45 g
- Glycine0.79 g
- Leucine0.9 g
- Tyrosine0.45 g
Vitamins
- Vitamin A22.6 / 900 ug(3%)
- Vitamin C4.5 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K17 / 120 ug(14%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate22.6 / 400 ug(6%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin5.6 / 30 ug(19%)
- Choline67.8 / 550 mg(12%)
Minerals
- Calcium22.6 / 1,000 mg(2%)
- Iron2.3 / 8 mg(28%)
- Magnesium17 / 420 mg(4%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium339 / 3,400 mg(10%)
- Sodium678 / 2,300 mg(29%)
- Zinc3.4 / 11 mg(31%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium28.2 / 55 ug(51%)
- Iodine11.3 / 150 ug(8%)
- Chromium5.6 / 35 ug(16%)
- Molybdenum5.6 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water79.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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