Corn Chips
Corn Chips offer a crunchy and tasty snack option, providing a notable energy boost thanks to their calorie content. They are rich in carbohydrates and feature a decent amount of protein to help keep you feeling full. Their fiber content supports digestive health, while the fats present include beneficial vitamin E. The chips also supply essential minerals such as calcium, magnesium, and iron, contributing to overall nutritional balance.
Macro Impact
A Serving (28 g) of Corn Chips contains 151 calories, 1.7 g of protein, 16 g of carbohydrates, and 9.4 g of fat.
Calorie Burn
How long would it take to burn off 151 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.84 g
- Total Sugars0.08 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates14.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.4 / 83 g(11%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.02 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat4.6 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.08 g
- Omega-64.5 g
- Omega-92.6 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.15 g
- Caprylic Acid0 g
- Linoleic Acid4.5 g
- Myristic Acid0 g
- Palmitic Acid0.98 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.05 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.16 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.04 g
- Tryptophan0.01 g
- Glutamic Acid0.34 g
- Aspartic Acid0.13 g
- Phenylalanine0.09 g
- Glycine0.08 g
- Leucine0.22 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0.84 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K1.8 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.24 / 16 mg(1%)
- Folate2.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin1.6 / 30 ug(5%)
- Choline3.4 / 550 mg(1%)
Minerals
- Calcium38.6 / 1,000 mg(4%)
- Iron0.34 / 8 mg(4%)
- Magnesium20.2 / 420 mg(5%)
- Phosphorus54.3 / 700 mg(8%)
- Potassium40.3 / 3,400 mg(1%)
- Sodium143.9 / 2,300 mg(6%)
- Zinc0.36 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium2.1 / 55 ug(4%)
- Iodine1.5 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.5 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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