Flavored Tortilla Chips
Flavored tortilla chips provide a tasty and energy-dense snack option with their high calorie content. They deliver a moderate amount of protein and are a notable source of dietary fiber, which supports digestive health. Additionally, they supply essential minerals such as calcium, phosphorus, and magnesium that contribute to bone strength. While containing some saturated fats, the chips also offer a substantial carbohydrate content, making them a flavorful and satisfying choice.
Macro Impact
A Serving (28 g) of Flavored Tortilla Chips contains 134 calories, 2.2 g of protein, 17.7 g of carbohydrates, and 6.8 g of fat.
Calorie Burn
How long would it take to burn off 134 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates17.7 / 313 g(6%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.45 g
- Insoluble Fiber1 g
- Total Sugars0.84 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat0.94 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.9 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.39 g
- Caprylic Acid0 g
- Linoleic Acid0.9 g
- Myristic Acid0.05 g
- Palmitic Acid0.84 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.11 g
- Valine0.12 g
- Alanine0.14 g
- Cystine0.04 g
- Cysteine0 g
- Proline0.19 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.07 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.43 g
- Aspartic Acid0.16 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.25 g
- Tyrosine0.09 g
Vitamins
- Vitamin A12.6 / 900 ug(1%)
- Vitamin C0.25 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0.36 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate5.9 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium43.4 / 1,000 mg(4%)
- Iron0.57 / 8 mg(7%)
- Magnesium24.6 / 420 mg(6%)
- Phosphorus66.9 / 700 mg(10%)
- Potassium60.8 / 3,400 mg(2%)
- Sodium220.4 / 2,300 mg(10%)
- Zinc0.36 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium1.9 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.45 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
