Ranch Tortilla Chips
These Ranch Tortilla Chips are a tasty and crunchy snack, providing a good source of carbohydrates and dietary fiber to support digestion. They also offer a moderate amount of plant-based protein and contain fats with low saturated fat content. Rich in essential minerals like calcium, iron, magnesium, and phosphorus, they support healthy bones and muscle function. The sodium content enhances flavor, making these chips a balanced and enjoyable treat any time.
Macro Impact
A Serving (28 g) of Ranch Tortilla Chips contains 141 calories, 2 g of protein, 17.6 g of carbohydrates, and 6.9 g of fat.
Calorie Burn
How long would it take to burn off 141 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates17.6 / 313 g(6%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.84 g
- Total Sugars0.85 g
- Added Sugars0.14 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.9 / 83 g(8%)
- Saturated Fat0.99 / 25 g(4%)
- Trans Fat0.1 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat3.8 g
- Cholesterol0.28 / 300 mg(0%)
- Omega-30 g
- Omega-63.7 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.15 g
- Caprylic Acid0 g
- Linoleic Acid3.7 g
- Myristic Acid0.01 g
- Palmitic Acid0.78 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.1 g
- Valine0.11 g
- Alanine0.15 g
- Cystine0.04 g
- Cysteine0 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.41 g
- Aspartic Acid0.15 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.24 g
- Tyrosine0.08 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0.39 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate4.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline5.2 / 550 mg(1%)
Minerals
- Calcium37.5 / 1,000 mg(4%)
- Iron0.39 / 8 mg(5%)
- Magnesium24.4 / 420 mg(6%)
- Phosphorus70.6 / 700 mg(10%)
- Potassium72.5 / 3,400 mg(2%)
- Sodium145.3 / 2,300 mg(6%)
- Zinc0.4 / 11 mg(4%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.88 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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