Potato Chips
Potato chips provide an energetic boost thanks to their calorie and carbohydrate content. They contain a modest amount of protein and dietary fiber, supporting a feeling of fullness. This snack is a source of vitamins C, E, and K, as well as essential minerals like potassium, magnesium, and iron. The moderate levels of saturated fat and sodium suggest enjoying them in moderation.
Macro Impact
A Serving (28 g) of Potato Chips contains 149 calories, 1.8 g of protein, 15.1 g of carbohydrates, and 9.5 g of fat.
Calorie Burn
How long would it take to burn off 149 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates15.1 / 313 g(5%)
- Dietary Fiber0.87 / 38 g(2%)
- Soluble Fiber0 g
- Insoluble Fiber0.87 g
- Total Sugars0.09 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates14.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.5 / 83 g(11%)
- Saturated Fat0.95 / 25 g(4%)
- Trans Fat0.02 g
- Monounsaturated Fat5.3 g
- Polyunsaturated Fat2.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-62.2 g
- Omega-95.2 g
- Oleic Acid5.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.22 g
- Caprylic Acid0 g
- Linoleic Acid2.2 g
- Myristic Acid0.01 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.06 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.33 g
- Aspartic Acid0.48 g
- Phenylalanine0.09 g
- Glycine0.06 g
- Leucine0.12 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.9 / 15 mg(19%)
- Vitamin K6.2 / 120 ug(5%)
- Vitamin B60.15 / 1.3 mg(11%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate8.1 / 400 ug(2%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin0.48 / 30 ug(2%)
- Choline3.4 / 550 mg(1%)
Minerals
- Calcium5.9 / 1,000 mg(1%)
- Iron0.36 / 8 mg(4%)
- Magnesium17.6 / 420 mg(4%)
- Phosphorus42.8 / 700 mg(6%)
- Potassium336 / 3,400 mg(10%)
- Sodium147.6 / 2,300 mg(6%)
- Zinc0.31 / 11 mg(3%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.7 / 55 ug(1%)
- Iodine1.4 / 150 ug(1%)
- Chromium0.76 / 35 ug(2%)
- Molybdenum3.2 / 45 ug(7%)
- Chloride0.28 / 2,300 mg(0%)
Other
- Water0.52 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
