Nacho Cheese Tortilla Chips
Nacho Cheese Tortilla Chips provide a delicious combination of flavor and nutritious elements. They are rich in dietary fiber, which supports healthy digestion, and contain a moderate amount of protein. These chips offer essential minerals such as calcium and magnesium, contributing to bone health. Although they have a high fat content, the saturated fat level is kept moderate, making them a flavorful yet balanced snack option.
Macro Impact
A Serving (28.3 g) of Nacho Cheese Tortilla Chips contains 147 calories, 2.1 g of protein, 17.2 g of carbohydrates, and 7.8 g of fat.
Calorie Burn
How long would it take to burn off 147 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.3 g)
Carbohydrates
- Carbohydrates17.2 / 313 g(5%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.42 g
- Insoluble Fiber1 g
- Total Sugars0.73 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.05 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat3.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.08 g
- Omega-63.4 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.16 g
- Caprylic Acid0.01 g
- Linoleic Acid3.4 g
- Myristic Acid0.03 g
- Palmitic Acid0.81 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.1 g
- Valine0.11 g
- Alanine0.14 g
- Cystine0.04 g
- Cysteine0.02 g
- Proline0.19 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.07 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.43 g
- Aspartic Acid0.15 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.25 g
- Tyrosine0.09 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0.11 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K0.37 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.37 / 16 mg(2%)
- Folate3.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline6.4 / 550 mg(1%)
Minerals
- Calcium38.8 / 1,000 mg(4%)
- Iron0.33 / 8 mg(4%)
- Magnesium21.2 / 420 mg(5%)
- Phosphorus71.3 / 700 mg(10%)
- Potassium63.1 / 3,400 mg(2%)
- Sodium195.6 / 2,300 mg(9%)
- Zinc0.39 / 11 mg(4%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium2.1 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.47 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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