Chupe De Camarones
This nourishing soup offers a balanced source of protein and fats, making it a satisfying and hearty dish. Its moderate fiber content supports healthy digestion. It also provides key minerals like calcium, phosphorus, and potassium, which contribute to bone health and fluid balance. Additionally, the presence of vitamin B12 and vitamin A supports metabolism and vision.
Macro Impact
A Serving (393 g) of Chupe De Camarones contains 393 calories, 21 g of protein, 18 g of carbohydrates, and 26.5 g of fat.
Calorie Burn
How long would it take to burn off 393 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (393 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26.5 / 83 g(32%)
- Saturated Fat15.9 / 25 g(64%)
- Trans Fat0.6 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat2.6 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.35 g
- Omega-60.9 g
- Omega-90.5 g
- Oleic Acid0.45 g
- Capric Acid0.3 g
- Erucic Acid0.02 g
- Lauric Acid0.7 g
- Stearic Acid4.7 g
- Caprylic Acid0.2 g
- Linoleic Acid0.7 g
- Myristic Acid3 g
- Palmitic Acid7 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein21 / 56 g(37%)
Amino Acids
- Lysine1.8 g
- Serine1 g
- Valine1 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.1 g
- Taurine70 mg
- Arginine1.4 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.25 g
- Glutamic Acid3.5 g
- Aspartic Acid2.8 g
- Phenylalanine0.8 g
- Glycine1.2 g
- Leucine1.7 g
- Tyrosine0.6 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium350 / 3,400 mg(10%)
- Sodium550 / 2,300 mg(24%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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