Coho Salmon, Cooked
Cooked Coho salmon is an excellent source of high-quality protein, perfect for maintaining an active lifestyle. It is low in fat, with a notable amount of omega-3s that support heart health. Rich in B vitamins, especially B12 and B6, it aids energy metabolism. The calcium, phosphorus, and potassium content also help support bone health and electrolyte balance.
Macro Impact
A Serving (85 g) of Coho Salmon, Cooked contains 118 calories, 19.9 g of protein, 0 g of carbohydrates, and 3.7 g of fat.
Calorie Burn
How long would it take to burn off 118 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.7 / 83 g(4%)
- Saturated Fat0.89 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.1 g
- Cholesterol46.8 / 300 mg(16%)
- Omega-30.95 g
- Omega-60.07 g
- Omega-90.86 g
- Oleic Acid0.73 g
- Capric Acid0 g
- Erucic Acid0.13 g
- Lauric Acid0 g
- Stearic Acid0.13 g
- Caprylic Acid0 g
- Linoleic Acid0.05 g
- Myristic Acid0.13 g
- Palmitic Acid0.58 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.56 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.34 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein19.9 / 56 g(36%)
Amino Acids
- Lysine1.8 g
- Serine0.81 g
- Valine1 g
- Alanine1.2 g
- Cystine0.11 g
- Cysteine0.1 g
- Proline0.7 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.59 g
- Threonine0.87 g
- Isoleucine0.92 g
- Methionine0.59 g
- Tryptophan0.22 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.78 g
- Glycine0.96 g
- Leucine1.6 g
- Tyrosine0.67 g
Vitamins
- Vitamin A43.4 / 900 ug(5%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D9.6 / 15 ug(64%)
- Vitamin E0.78 / 15 mg(5%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.48 / 1.3 mg(37%)
- Vitamin B124.3 / 2.4 ug(177%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)6.8 / 16 mg(42%)
- Folate11 / 400 ug(3%)
- Pantothenic Acid (B5)0.69 / 5 mg(14%)
- Biotin0 / 30 ug(0%)
- Choline61.2 / 550 mg(11%)
Minerals
- Calcium38.3 / 1,000 mg(4%)
- Iron0.52 / 8 mg(6%)
- Magnesium28.1 / 420 mg(7%)
- Phosphorus273.7 / 700 mg(39%)
- Potassium368.9 / 3,400 mg(11%)
- Sodium49.3 / 2,300 mg(2%)
- Zinc0.48 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium32.3 / 55 ug(59%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water60.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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