Spicy Tomato Ketchup
Spicy tomato ketchup delivers bold flavor with moderate calories. It contains no fat and provides natural sugars that add sweetness without heaviness. This condiment offers a small amount of protein and some dietary fiber. Note the high sodium content, which suggests enjoying it in moderation.
Macronutrient distribution
A Serving (17 g) of Spicy Tomato Ketchup contains 18 calories, 0.34 g of protein, 4.1 g of carbohydrates, and 0 g of fat.
- Protein
- 0.3 g8%
- Carbs
- 4.1 g92%
of calories
Calorie Burn
How long would it take to burn off 18 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (17 g)
Carbohydrates
- Carbohydrates4.1 / 313 g(1%)
- Dietary Fiber0.14 / 38 g(0%)
- Total Sugars3.4 g
- Added Sugars3.4 / 63 g(5%)
- Other Carbohydrates0.14 g
Protein
- Protein0.34 / 56 g(1%)
Vitamins
- Choline2.1 / 550 mg(0%)
Minerals
- Sodium391 / 2,300 mg(17%)
Other
- Water11.9 / 3,700 g(0%)
Sources
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