Achar
Achar is a sauce rich in protein and dietary fiber, supporting digestion and a feeling of fullness. It offers valuable vitamins, especially vitamin C and vitamin A, which aid skin health and the immune system. Key minerals like calcium and iron are present, contributing to bone strength and blood health. Despite its moderate fat content, the saturated fats remain controlled, making it a balanced dressing choice.
Macronutrient distribution
A Serving (15 g) of Achar contains 34 calories, 1.1 g of protein, 3 g of carbohydrates, and 2.3 g of fat.
- Protein
- 1.1 g11%
- Carbs
- 3 g33%
- Fat
- 2.3 g56%
of calories
Calorie Burn
How long would it take to burn off 34 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.5 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.45 / 25 g(2%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.5 g
- Omega-30.05 g
- Omega-60.3 g
- Omega-91 g
- Oleic Acid1 g
- Erucic Acid0.01 g
- Stearic Acid0.15 g
- Linoleic Acid0.3 g
- Palmitic Acid0.3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.05 g
- Valine0.07 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.08 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.12 g
- Aspartic Acid0.09 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium5 / 420 mg(1%)
- Phosphorus8 / 700 mg(1%)
- Potassium60 / 3,400 mg(2%)
- Sodium480 / 2,300 mg(21%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
Other
- Water9 / 3,700 g(0%)
Sources
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