Doenjang
Doenjang is a fermented sauce notable for its high protein content and moderate healthy fats. It provides a good amount of dietary fiber, supporting digestive health naturally. This sauce also offers important minerals such as calcium, iron, and magnesium, which contribute to overall wellness. While it contains a high sodium level, it enriches meals with essential B vitamins and vitamin A.
Macronutrient distribution
A Serving (30 g) of Doenjang contains 48 calories, 3.9 g of protein, 5.5 g of carbohydrates, and 1.2 g of fat.
- Protein
- 3.9 g33%
- Carbs
- 5.5 g46%
- Fat
- 1.2 g22%
of calories
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates5.5 / 313 g(2%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.45 g
- Total Sugars1.2 g
- Other Carbohydrates3.4 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.33 g
- Polyunsaturated Fat0.57 g
- Omega-30.15 g
- Omega-60.45 g
- Omega-90.33 g
- Oleic Acid0.33 g
- Stearic Acid0.06 g
- Linoleic Acid0.45 g
- Palmitic Acid0.21 g
- Eicosenoic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.27 g
- Serine0.16 g
- Valine0.2 g
- Alanine0.18 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.14 g
- Arginine0.34 g
- Histidine0.09 g
- Threonine0.16 g
- Isoleucine0.18 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.68 g
- Aspartic Acid0.46 g
- Phenylalanine0.2 g
- Glycine0.18 g
- Leucine0.34 g
- Tyrosine0.14 g
Vitamins
- Vitamin A12 / 900 ug(1%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.9 / 30 ug(3%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.6 / 8 mg(8%)
- Magnesium12 / 420 mg(3%)
- Phosphorus45 / 700 mg(6%)
- Potassium90 / 3,400 mg(3%)
- Sodium1,260 / 2,300 mg(55%)
- Zinc0.3 / 11 mg(3%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium3 / 55 ug(5%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum3 / 45 ug(7%)
- Chloride1,947 / 2,300 mg(85%)
Other
- Water16.5 / 3,700 g(0%)
Sources
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