Cold Brewed Oolong Tea
Cold brewed oolong tea is a low-calorie drink providing a modest amount of protein and fats. It is a source of potassium and calcium, vital minerals for overall health. Additionally, it contains vitamin A and a small amount of vitamin D, contributing to skin and bone wellbeing. The presence of fiber and natural sugars offers a balanced and smooth flavor profile.
Macro Impact
A 100 g of Cold Brewed Oolong Tea contains 99 calories, 1.7 g of protein, 11.3 g of carbohydrates, and 5.4 g of fat.
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.3 / 313 g(4%)
- Dietary Fiber0.28 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.14 g
- Total Sugars9.9 g
- Added Sugars8.5 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.4 / 83 g(6%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0.14 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.85 g
- Cholesterol8.5 / 300 mg(3%)
- Omega-30.03 g
- Omega-60.42 g
- Omega-90.85 g
- Oleic Acid0.85 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.14 g
- Stearic Acid1.3 g
- Caprylic Acid0.03 g
- Linoleic Acid0.39 g
- Myristic Acid0.56 g
- Palmitic Acid1.2 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.23 g
- Serine0.03 g
- Valine0.2 g
- Alanine0.06 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.08 g
- Aspartic Acid0.06 g
- Phenylalanine0.14 g
- Glycine0.03 g
- Leucine0.25 g
- Tyrosine0.03 g
Vitamins
- Vitamin A22.5 / 900 ug(3%)
- Vitamin C0.56 / 90 mg(1%)
- Vitamin D0.42 / 15 ug(3%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline14.1 / 550 mg(3%)
Minerals
- Calcium56.3 / 1,000 mg(6%)
- Iron0.06 / 8 mg(1%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus42.3 / 700 mg(6%)
- Potassium70.4 / 3,400 mg(2%)
- Sodium16.9 / 2,300 mg(1%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium1.4 / 55 ug(3%)
- Iodine2.8 / 150 ug(2%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum0.56 / 45 ug(1%)
- Chloride5.6 / 2,300 mg(0%)
Other
- Water87.3 / 3,700 g(2%)
- Caffeine11 mg
- Alcohol0 g
Sources
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