Hot Ginger Milk Tea
This hot ginger milk tea provides a comforting balance of sweetness and creaminess with moderate calorie content. It offers a light source of protein and calcium, which help maintain healthy bones. The potassium content supports fluid balance and muscle function. Additionally, it contains small amounts of vitamins A and D, important for vision and immune health.
Macro Impact
A 100 g of Hot Ginger Milk Tea contains 69 calories, 1.4 g of protein, 12 g of carbohydrates, and 2.2 g of fat.
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars8.6 g
- Added Sugars8.6 / 63 g(14%)
- Sugar Alcohols0 g
- Other Carbohydrates3.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.02 g
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.02 g
- Cholesterol6.8 / 300 mg(2%)
- Omega-30.01 g
- Omega-60.01 g
- Omega-90.14 g
- Oleic Acid0.14 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.12 g
- Stearic Acid0.34 g
- Caprylic Acid0.02 g
- Linoleic Acid0.01 g
- Myristic Acid0.59 g
- Palmitic Acid0.93 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.12 g
- Serine0.05 g
- Valine0.09 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.09 g
- Taurine0.2 mg
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.09 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.1 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.13 g
- Tyrosine0.07 g
Vitamins
- Vitamin A30.5 / 900 ug(3%)
- Vitamin C0.17 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.08 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate0.85 / 400 ug(0%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.34 / 30 ug(1%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium33.8 / 1,000 mg(3%)
- Iron0.08 / 8 mg(1%)
- Magnesium1.7 / 420 mg(0%)
- Phosphorus25.4 / 700 mg(4%)
- Potassium50.8 / 3,400 mg(1%)
- Sodium25.4 / 2,300 mg(1%)
- Zinc0.17 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.85 / 55 ug(2%)
- Iodine2.5 / 150 ug(2%)
- Chromium0.17 / 35 ug(0%)
- Molybdenum0.08 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water93.1 / 3,700 g(3%)
- Caffeine16 mg
- Alcohol0 g
Sources
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