Zucchini
Zucchini is a light, low-calorie vegetable ideal for those seeking nutritious yet gentle foods. It is rich in potassium, supporting key bodily functions. The fiber content aids digestion while essential vitamins like C and B6 contribute to overall wellness. With moderate protein and minerals such as magnesium and phosphorus, it makes a great addition to a balanced diet.
Macronutrient distribution
A Serving (124 g) of Zucchini contains 21 calories, 1.5 g of protein, 3.9 g of carbohydrates, and 0.4 g of fat.
- Protein
- 1.5 g24%
- Carbs
- 3.9 g62%
- Fat
- 0.4 g14%
of calories
Calorie Burn
How long would it take to burn off 21 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (124 g)
Carbohydrates
- Carbohydrates3.9 / 313 g(1%)
- Dietary Fiber1.2 / 38 g(3%)
- Total Sugars3.1 g
Fats
- Total Fat0.4 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.11 g
- Omega-60.04 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.06 g
- Cystine0.01 g
- Proline0.04 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.16 g
- Aspartic Acid0.18 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.09 g
- Tyrosine0.02 g
Vitamins
- Vitamin A12.4 / 900 ug(1%)
- Vitamin C22.2 / 90 mg(25%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K5.3 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(16%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.56 / 16 mg(3%)
- Folate29.8 / 400 ug(7%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin3.8 / 30 ug(13%)
- Choline11.8 / 550 mg(2%)
Minerals
- Calcium19.8 / 1,000 mg(2%)
- Iron0.46 / 8 mg(6%)
- Magnesium22.3 / 420 mg(5%)
- Phosphorus47.1 / 700 mg(7%)
- Potassium323.6 / 3,400 mg(10%)
- Sodium9.9 / 2,300 mg(0%)
- Zinc0.4 / 11 mg(4%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium0.25 / 55 ug(0%)
- Chloride80.6 / 2,300 mg(4%)
Other
- Water117.6 / 3,700 g(3%)
Sources
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