Yerba Mate
Yerba Mate is a very low-calorie beverage, ideal for those who want to stay light and refreshed. It provides a moderate amount of potassium and magnesium, key minerals supporting overall wellness. Additionally, it supplies some calcium and vitamin A, which contribute to bone health and vision. With no fat or sugars, it offers a natural and clean hydration option.
Macronutrient distribution
A 100 g of Yerba Mate contains 6 calories, 0.42 g of protein, 1.3 g of carbohydrates, and 0 g of fat.
- Protein
- 0.4 g25%
- Carbs
- 1.3 g75%
of calories
Calorie Burn
How long would it take to burn off 6 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.06 g
- Aspartic Acid0.03 g
- Phenylalanine0.03 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A12.5 / 900 ug(1%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.42 / 30 ug(1%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium8.3 / 1,000 mg(1%)
- Iron0.21 / 8 mg(3%)
- Magnesium10.4 / 420 mg(2%)
- Phosphorus4.2 / 700 mg(1%)
- Potassium62.5 / 3,400 mg(2%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.13 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium0.42 / 55 ug(1%)
- Iodine0.83 / 150 ug(1%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum0.42 / 45 ug(1%)
- Chloride0.42 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
- Caffeine29 mg
Sources
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