Sweetened Instant Coffee
Sweetened instant coffee offers a high energy content, perfect for a quick boost. It provides notable amounts of potassium, calcium, and phosphorus, important minerals for overall wellness. The product contains a moderate level of protein and some fats, including saturated fats. With its sweet carbohydrate content, it serves as a flavorful and energizing drink option.
Macronutrient distribution
A Serving (20 g) of Sweetened Instant Coffee contains 90 calories, 0.86 g of protein, 15 g of carbohydrates, and 2.9 g of fat.
- Protein
- 0.9 g4%
- Carbs
- 15 g67%
- Fat
- 2.9 g29%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber0.21 / 38 g(1%)
- Total Sugars11.3 g
- Added Sugars11.3 / 63 g(18%)
Fats
- Total Fat2.9 / 83 g(4%)
- Saturated Fat0.89 / 25 g(4%)
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat0.25 g
- Cholesterol0.13 / 300 mg(0%)
- Capric Acid0.01 g
- Lauric Acid0.16 g
- Stearic Acid0.33 g
- Caprylic Acid0.02 g
- Myristic Acid0.07 g
- Palmitic Acid0.28 g
Protein
- Protein0.86 / 56 g(2%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0.01 g
- Proline0.05 g
- Arginine0.02 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.06 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.03 g
Vitamins
- Vitamin C0.07 / 90 mg(0%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.66 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(0%)
- Vitamin B120.06 / 2.4 ug(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.69 / 16 mg(4%)
- Folate0.93 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
Minerals
- Calcium29.3 / 1,000 mg(3%)
- Iron0.06 / 8 mg(1%)
- Magnesium9.1 / 420 mg(2%)
- Phosphorus52.5 / 700 mg(8%)
- Potassium203.2 / 3,400 mg(6%)
- Sodium70.3 / 2,300 mg(3%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.79 / 55 ug(1%)
Other
- Water0.36 / 3,700 g(0%)
- Caffeine61 mg
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
