Iced Coffee
This refreshing iced coffee provides moderate energy with a balanced mix of protein and carbohydrates, mainly from sugars. It is a good source of key minerals like potassium, calcium, and phosphorus, which support muscle and bone health. The moderate fat content, including saturated fats, keeps the drink nutritionally balanced. Additionally, it delivers essential vitamins such as vitamin A, D, and B12 to help support the immune system and energy metabolism.
Macronutrient distribution
A 100 g of Iced Coffee contains 200 calories, 4 g of protein, 38 g of carbohydrates, and 4 g of fat.
- Protein
- 4 g8%
- Carbs
- 38 g75%
- Fat
- 4 g18%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Total Sugars35 g
- Added Sugars28 / 63 g(44%)
- Other Carbohydrates3 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.3 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.5 g
- Cholesterol15 / 300 mg(5%)
- Stearic Acid0.7 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.33 g
- Serine0.15 g
- Valine0.3 g
- Alanine0.15 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.37 g
- Arginine0.15 g
- Histidine0.09 g
- Threonine0.26 g
- Isoleucine0.26 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.56 g
- Aspartic Acid0.37 g
- Phenylalanine0.17 g
- Glycine0.11 g
- Leucine0.42 g
- Tyrosine0.11 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.1 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium330 / 3,400 mg(10%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
Other
- Water54 / 3,700 g(1%)
- Caffeine35 mg
Sources
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