Sweetened Mocha Coffee Mix
This sweetened mocha coffee mix provides a noteworthy energy boost, perfect for those seeking a flavorful, sugar-rich drink. It supplies a high amount of carbohydrates and sugars, making it an excellent quick source of energy. The modest protein and fiber content may support satiety throughout the day. Additionally, it offers a good supply of essential minerals such as potassium, calcium, and magnesium for overall wellness.
Macronutrient distribution
A Serving (15 g) of Sweetened Mocha Coffee Mix contains 69 calories, 0.79 g of protein, 11.1 g of carbohydrates, and 2.4 g of fat.
- Protein
- 0.8 g5%
- Carbs
- 11.1 g64%
- Fat
- 2.4 g31%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates11.1 / 313 g(4%)
- Dietary Fiber0.29 / 38 g(1%)
- Total Sugars8.7 g
- Added Sugars8.7 / 63 g(14%)
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat0.74 / 25 g(3%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.16 g
- Capric Acid0.03 g
- Lauric Acid0.25 g
- Stearic Acid0.19 g
- Caprylic Acid0.02 g
- Myristic Acid0.11 g
- Palmitic Acid0.14 g
Protein
- Protein0.79 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0.01 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.09 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin C0.09 / 90 mg(0%)
- Vitamin K0.22 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate1.3 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
Minerals
- Calcium40.7 / 1,000 mg(4%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus37.7 / 700 mg(5%)
- Potassium155 / 3,400 mg(5%)
- Sodium47.6 / 2,300 mg(2%)
- Zinc0.14 / 11 mg(1%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.93 / 55 ug(2%)
Other
- Water0.26 / 3,700 g(0%)
- Caffeine54 mg
Sources
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