Frozen Cappuccino
Frozen Cappuccino is a creamy and flavorful drink that provides a decent amount of protein and moderate calories. Its fat content, mainly saturated fats, gives it a rich and smooth texture. It is a notable source of calcium, potassium, and vitamin A, all important for bone health and skin vitality. The natural sugars add a pleasant sweetness, making this beverage a delightful energy boost.
Macronutrient distribution
A Serving (85 g) of Frozen Cappuccino contains 190 calories, 3 g of protein, 21 g of carbohydrates, and 11 g of fat.
- Protein
- 3 g6%
- Carbs
- 21 g43%
- Fat
- 11 g51%
of calories
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Total Sugars18 g
- Added Sugars12 / 63 g(19%)
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-91.5 g
- Oleic Acid1.1 g
- Capric Acid0.1 g
- Erucic Acid0.15 g
- Lauric Acid0.2 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid0.8 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.32 g
- Serine0.16 g
- Valine0.15 g
- Alanine0.16 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.24 g
- Arginine0.13 g
- Histidine0.07 g
- Threonine0.12 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.44 g
- Aspartic Acid0.27 g
- Phenylalanine0.14 g
- Glycine0.11 g
- Leucine0.24 g
- Tyrosine0.11 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.1 / 8 mg(1%)
- Magnesium8 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium120 / 3,400 mg(4%)
- Sodium80 / 2,300 mg(3%)
- Zinc0.3 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
Other
- Water50 / 3,700 g(1%)
- Caffeine60 mg
Sources
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