Cold Brewed Hibiscus Tea
Cold brewed hibiscus tea is a refreshing low-calorie drink ideal for those looking to hydrate without added sugars. It provides a modest amount of potassium along with traces of calcium, magnesium, and iron, supporting mineral balance. The natural sweetness comes from minimal sugars, making it a light and pleasant choice. Additionally, it contains small amounts of vitamins C and E, which complement a healthy lifestyle.
Macronutrient distribution
A 100 g of Cold Brewed Hibiscus Tea contains 3 calories, 0 g of protein, 0.85 g of carbohydrates, and 0 g of fat.
- Carbs
- 0.8 g100%
of calories
Calorie Burn
How long would it take to burn off 3 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.85 / 313 g(0%)
- Total Sugars0.85 g
- Added Sugars0.85 / 63 g(1%)
Vitamins
- Vitamin C0.56 / 90 mg(1%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.56 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.14 / 30 ug(0%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium2.8 / 420 mg(1%)
- Phosphorus1.4 / 700 mg(0%)
- Potassium11.3 / 3,400 mg(0%)
- Sodium1.4 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.14 / 55 ug(0%)
- Chromium0.14 / 35 ug(0%)
- Molybdenum0.14 / 45 ug(0%)
- Chloride1.4 / 2,300 mg(0%)
Other
- Water98.6 / 3,700 g(3%)
Sources
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