Chrysanthemum Tea
Chrysanthemum tea is a light, low-calorie beverage perfect for those seeking a refreshing break without added sugars or fats. It contains small amounts of protein and carbohydrates, providing a gentle nutritional profile. This tea naturally supplies potassium along with traces of calcium, iron, and vitamins A and C. Ideal for anyone wanting a delicate and wholesome drink to enjoy throughout the day.
Macronutrient distribution
A 100 g of Chrysanthemum Tea contains 4 calories, 0.21 g of protein, 0.83 g of carbohydrates, and 0 g of fat.
- Protein
- 0.2 g20%
- Carbs
- 0.8 g80%
of calories
Calorie Burn
How long would it take to burn off 4 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.83 / 313 g(0%)
Protein
- Protein0.21 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0.83 / 900 ug(0%)
- Vitamin C0.83 / 90 mg(1%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate0.83 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.42 / 30 ug(1%)
- Choline0.42 / 550 mg(0%)
Minerals
- Calcium2.1 / 1,000 mg(0%)
- Iron0.13 / 8 mg(2%)
- Magnesium0.83 / 420 mg(0%)
- Phosphorus0.83 / 700 mg(0%)
- Potassium6.3 / 3,400 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.42 / 55 ug(1%)
- Iodine0.04 / 150 ug(0%)
- Chromium0.04 / 35 ug(0%)
- Molybdenum0.04 / 45 ug(0%)
Other
- Water100 / 3,700 g(3%)
Sources
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