Cold Brewed Green Tea
Cold brewed green tea is a refreshing, low-calorie drink perfect for hydration throughout the day. Its minimal fat and protein content make it a light choice without heaviness. Naturally containing carbohydrates and sugars, it provides a quick energy boost. It also contains trace amounts of potassium and vitamins C and E, contributing subtly to overall wellness.
Macronutrient distribution
A 100 g of Cold Brewed Green Tea contains 42 calories, 0.42 g of protein, 9.7 g of carbohydrates, and 0.21 g of fat.
- Protein
- 0.4 g4%
- Carbs
- 9.7 g92%
- Fat
- 0.2 g4%
of calories
Calorie Burn
How long would it take to burn off 42 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.7 / 313 g(3%)
- Total Sugars8.5 g
- Added Sugars8.5 / 63 g(13%)
- Other Carbohydrates1.3 g
Fats
- Total Fat0.21 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.06 g
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.06 g
- Aspartic Acid0.03 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin C0.21 / 90 mg(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate0.42 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.21 / 30 ug(1%)
- Choline1.1 / 550 mg(0%)
Minerals
- Calcium0.85 / 1,000 mg(0%)
- Iron0.02 / 8 mg(0%)
- Magnesium1.1 / 420 mg(0%)
- Phosphorus1.1 / 700 mg(0%)
- Potassium14.8 / 3,400 mg(0%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.21 / 55 ug(0%)
- Iodine0.21 / 150 ug(0%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum2.1 / 45 ug(5%)
Other
- Water97.3 / 3,700 g(3%)
- Caffeine15 mg
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
