Banderillas
Banderillas are a flavorful snack providing a balanced intake of energy and nutrients. They are rich in carbohydrates, perfect for quick energy, and contain fats that enhance their delicious taste. These snacks also supply valuable minerals like calcium and iron, essential for daily health. Their nutritional profile is rounded out by vitamins such as vitamin A and folate.
Macro Impact
A Serving (85 g) of Banderillas contains 250 calories, 3 g of protein, 35 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars12 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1.2 g
- Caprylic Acid0.05 g
- Linoleic Acid0.85 g
- Myristic Acid0.5 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.15 g
- Serine0.1 g
- Valine0.15 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.4 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.69 g
- Aspartic Acid0.1 g
- Phenylalanine0.15 g
- Glycine0.1 g
- Leucine0.3 g
- Tyrosine0.08 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium100 / 3,400 mg(3%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride150 / 2,300 mg(7%)
Other
- Water35 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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