Bigotes
Bigotes are a savory snack that offers a satisfying source of protein along with a high carbohydrate content, ideal for a flavorful energy boost. They contain moderate total fats with a low level of saturated fats, supporting a balanced choice. Additionally, they provide dietary fiber and essential minerals such as calcium, iron, and potassium to support a diverse diet. The snacks also include B vitamins and vitamin A, enhancing their nutritional appeal.
Macro Impact
A Serving (60 g) of Bigotes contains 231 calories, 5 g of protein, 36 g of carbohydrates, and 7.3 g of fat.
Calorie Burn
How long would it take to burn off 231 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars10 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.3 / 83 g(9%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.3 g
- Omega-62.2 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid0.35 g
- Caprylic Acid0.05 g
- Linoleic Acid2.2 g
- Myristic Acid0.2 g
- Palmitic Acid0.65 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.28 g
- Serine0.21 g
- Valine0.28 g
- Alanine0.28 g
- Cystine0 g
- Cysteine0.07 g
- Proline0.35 g
- Taurine0 mg
- Arginine0.28 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.28 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.84 g
- Aspartic Acid0.49 g
- Phenylalanine0.21 g
- Glycine0.21 g
- Leucine0.49 g
- Tyrosine0.21 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium120 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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