Classic Pannenkoeken
Classic Pannenkoeken are a delicious and light option, featuring moderate calories and a balanced carbohydrate content for steady energy. They provide a notable source of protein and essential minerals like calcium and iron, which support bone health and overall nutrition. This food also offers vitamin B12 and contains a low level of saturated fats, making it a wholesome choice. Their modest fiber content complements a nutritious diet with beneficial vitamins and minerals.
Macro Impact
A Serving (256 g) of Classic Pannenkoeken contains 310 calories, 13 g of protein, 44 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 310 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (256 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates36 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat4 g
- Cholesterol205 / 300 mg(68%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.04 g
- Stearic Acid0.2 g
- Caprylic Acid0.01 g
- Linoleic Acid0.8 g
- Myristic Acid0.2 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.97 g
- Serine0.62 g
- Valine0.8 g
- Alanine0.71 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline0.88 g
- Taurine0 mg
- Arginine0.62 g
- Histidine0.35 g
- Threonine0.62 g
- Isoleucine0.71 g
- Methionine0.27 g
- Tryptophan0.18 g
- Glutamic Acid1.8 g
- Aspartic Acid0.88 g
- Phenylalanine0.71 g
- Glycine0.71 g
- Leucine1.3 g
- Tyrosine0.53 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin4 / 30 ug(13%)
- Choline125 / 550 mg(23%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium530 / 2,300 mg(23%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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