Pannenkoeken With Cinnamon Sugar And Butter
These pancakes with cinnamon sugar and butter offer a moderately low-calorie sweet snack option. They provide a notable amount of protein alongside carbohydrates, delivering a pleasant and satisfying source of energy. The fat content is modest, including some saturated fats, and the pancakes contribute useful minerals such as calcium and iron to support wellbeing. Enhanced with B vitamins and vitamin A, they offer a tasty balance of flavor and nutrition.
Macro Impact
A Serving (334 g) of Pannenkoeken With Cinnamon Sugar And Butter contains 400 calories, 13 g of protein, 68 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (334 g)
Carbohydrates
- Carbohydrates68 / 313 g(22%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars14 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1 g
- Cholesterol205 / 300 mg(68%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Capric Acid0.05 g
- Erucic Acid0.01 g
- Lauric Acid0.15 g
- Stearic Acid1.5 g
- Caprylic Acid0.05 g
- Linoleic Acid0.8 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.99 g
- Serine0.63 g
- Valine0.81 g
- Alanine0.81 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.72 g
- Taurine5 mg
- Arginine0.72 g
- Histidine0.27 g
- Threonine0.54 g
- Isoleucine0.63 g
- Methionine0.27 g
- Tryptophan0.18 g
- Glutamic Acid1.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.72 g
- Glycine0.63 g
- Leucine1.1 g
- Tyrosine0.54 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)2 / 16 mg(12%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron4 / 8 mg(50%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium500 / 2,300 mg(22%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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