Clam Pizza
This clam pizza combines a satisfying mix of carbohydrates and notable protein content that helps keep you full. It is enriched with calcium and iron, important minerals for daily health, along with potassium and zinc. The moderate fat content includes some saturated fats, contributing to a well-rounded nutritional profile. A touch of fiber and vitamin B12 round out this flavorful recipe, making it a balanced and tasty meal choice.
Macro Impact
A Serving (237 g) of Clam Pizza contains 552 calories, 28 g of protein, 63 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 552 calories?
- Walking3.5 mph, moderate pace98 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort73 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates63 / 313 g(20%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.3 g
- Omega-62 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid2.1 g
- Caprylic Acid0.2 g
- Linoleic Acid2 g
- Myristic Acid1.2 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.2 g
- Serine1.3 g
- Valine1.6 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.6 g
- Taurine150 mg
- Arginine1.8 g
- Histidine0.6 g
- Threonine1.3 g
- Isoleucine1.3 g
- Methionine0.6 g
- Tryptophan0.34 g
- Glutamic Acid3.7 g
- Aspartic Acid3.1 g
- Phenylalanine1.3 g
- Glycine1.6 g
- Leucine2.2 g
- Tyrosine1.3 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,600 / 2,300 mg(70%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine90 / 150 ug(60%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,500 / 2,300 mg(109%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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