Anchovy Pizza
Anchovy pizza offers a flavorful source of protein, making it a satisfying and balanced choice. It provides valuable minerals like calcium and iron that support overall health. The dietary fiber enhances digestion, while vitamins A and B12 help maintain vital body functions. Though moderate in fat, it features a notable sodium content, catering to those who appreciate bold flavors.
Macro Impact
A Serving (150 g) of Anchovy Pizza contains 330 calories, 15 g of protein, 35 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.2 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.4 g
- Omega-61.5 g
- Omega-95 g
- Oleic Acid4.9 g
- Capric Acid0.05 g
- Erucic Acid0.02 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.05 g
- Linoleic Acid1.3 g
- Myristic Acid0.6 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.12 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.71 g
- Valine0.89 g
- Alanine0.89 g
- Cystine0.12 g
- Cysteine0.18 g
- Proline0.89 g
- Taurine20 mg
- Arginine0.89 g
- Histidine0.45 g
- Threonine0.71 g
- Isoleucine0.71 g
- Methionine0.36 g
- Tryptophan0.18 g
- Glutamic Acid2.1 g
- Aspartic Acid1.6 g
- Phenylalanine0.71 g
- Glycine0.53 g
- Leucine1.2 g
- Tyrosine0.53 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium2,100 / 2,300 mg(91%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine100 / 150 ug(67%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride100 / 2,300 mg(4%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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