Clam Pizza Slice
The clam pizza slice offers a rich source of high-quality protein, perfect for those seeking a balanced diet. It provides notable amounts of iron and calcium, important minerals for daily wellness. The presence of B vitamins and vitamin A supports energy and vitality. With a balanced mix of fats and carbohydrates, it makes for a tasty and nourishing meal.
Macro Impact
A Serving (150 g) of Clam Pizza Slice contains 420 calories, 28 g of protein, 38 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 420 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.2 g
- Omega-61 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid2.5 g
- Caprylic Acid0.01 g
- Linoleic Acid0.7 g
- Myristic Acid0.7 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.5 g
- Serine1.2 g
- Valine1.7 g
- Alanine1.8 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline2 g
- Taurine40 mg
- Arginine1.8 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.7 g
- Tryptophan0.5 g
- Glutamic Acid4 g
- Aspartic Acid2 g
- Phenylalanine1.2 g
- Glycine1.5 g
- Leucine2.5 g
- Tyrosine0.9 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium400 / 1,000 mg(40%)
- Iron14 / 8 mg(175%)
- Magnesium35 / 420 mg(8%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium710 / 2,300 mg(31%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,100 / 2,300 mg(48%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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