Sweetened Buttermilk Waffle
This sweetened buttermilk waffle provides a satisfying source of protein alongside a moderate fat content. It is rich in calcium and iron, important minerals for everyday nutrition. The dietary fiber supports balanced digestion, and the inclusion of B vitamins and vitamin A enhances its nutritional profile. Perfect for a tasty breakfast that fuels your day with beneficial nutrients.
Macro Impact
A Serving (70 g) of Sweetened Buttermilk Waffle contains 202 calories, 5 g of protein, 30.8 g of carbohydrates, and 6.5 g of fat.
Calorie Burn
How long would it take to burn off 202 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates30.8 / 313 g(10%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.35 g
- Insoluble Fiber0.7 g
- Total Sugars7 g
- Added Sugars5.6 / 63 g(9%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.5 / 83 g(8%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0.07 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat0.84 g
- Cholesterol63 / 300 mg(21%)
- Omega-30.07 g
- Omega-60.77 g
- Omega-92.4 g
- Oleic Acid2.3 g
- Capric Acid0.07 g
- Erucic Acid0 g
- Lauric Acid0.42 g
- Stearic Acid0.84 g
- Caprylic Acid0.07 g
- Linoleic Acid0.7 g
- Myristic Acid0.7 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.21 g
- Serine0.27 g
- Valine0.37 g
- Alanine0.32 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.32 g
- Histidine0.16 g
- Threonine0.21 g
- Isoleucine0.27 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid0.8 g
- Aspartic Acid0.53 g
- Phenylalanine0.27 g
- Glycine0.21 g
- Leucine0.48 g
- Tyrosine0.16 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.35 / 2.4 ug(15%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.4 / 30 ug(5%)
- Choline28 / 550 mg(5%)
Minerals
- Calcium161 / 1,000 mg(16%)
- Iron1 / 8 mg(13%)
- Magnesium14 / 420 mg(3%)
- Phosphorus105 / 700 mg(15%)
- Potassium140 / 3,400 mg(4%)
- Sodium336 / 2,300 mg(15%)
- Zinc0.56 / 11 mg(5%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium10.5 / 55 ug(19%)
- Iodine7 / 150 ug(5%)
- Chromium0.7 / 35 ug(2%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water21 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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