Cinnamon Roll
This cinnamon roll is a delightful treat rich in carbohydrates and sugars, providing a quick source of energy. It offers a notable amount of protein and dietary fiber, which support balanced digestion. While it contains saturated fats, it also supplies important minerals like iron and phosphorus. A sweet snack that combines flavor and nutrients for an enjoyable moment.
Macro Impact
A Serving (85 g) of Cinnamon Roll contains 345 calories, 5.3 g of protein, 42.3 g of carbohydrates, and 17.6 g of fat.
Calorie Burn
How long would it take to burn off 345 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace88 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates42.3 / 313 g(14%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.68 g
- Insoluble Fiber1 g
- Total Sugars16.4 g
- Added Sugars13.6 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates14.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.6 / 83 g(21%)
- Saturated Fat5.4 / 25 g(21%)
- Trans Fat0.08 g
- Monounsaturated Fat8.3 g
- Polyunsaturated Fat2.5 g
- Cholesterol17.8 / 300 mg(6%)
- Omega-30 g
- Omega-61.9 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0.09 g
- Erucic Acid0 g
- Lauric Acid0.44 g
- Stearic Acid1.7 g
- Caprylic Acid0.11 g
- Linoleic Acid1.9 g
- Myristic Acid0.26 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.3 / 56 g(9%)
Amino Acids
- Lysine0.13 g
- Serine0.26 g
- Valine0.24 g
- Alanine0.18 g
- Cystine0.1 g
- Cysteine0 g
- Proline0.48 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.21 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid1.5 g
- Aspartic Acid0.27 g
- Phenylalanine0.28 g
- Glycine0.19 g
- Leucine0.37 g
- Tyrosine0.14 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K7.9 / 120 ug(7%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.09 / 2.4 ug(4%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)2 / 16 mg(13%)
- Folate16.2 / 400 ug(4%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline20.9 / 550 mg(4%)
Minerals
- Calcium35.7 / 1,000 mg(4%)
- Iron1.6 / 8 mg(19%)
- Magnesium10.5 / 420 mg(2%)
- Phosphorus116.5 / 700 mg(17%)
- Potassium95.2 / 3,400 mg(3%)
- Sodium399.5 / 2,300 mg(17%)
- Zinc0.42 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.31 / 2.3 mg(14%)
- Selenium7.2 / 55 ug(13%)
- Iodine8.8 / 150 ug(6%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water19 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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