Churros With Chocolate Sauce
Churros with chocolate sauce are a delicious, energy-dense sweet snack perfect for satisfying your cravings. They provide a moderate amount of dietary fiber, supporting digestion, along with carbohydrates that deliver quick energy. This treat contains notable levels of saturated fats and some protein, accompanied by minerals such as calcium, iron, and potassium. Additionally, it supplies vitamins including vitamin A and vitamin D, making it a tasty option with nutritional benefits.
Macro Impact
A Serving (180 g) of Churros With Chocolate Sauce contains 684 calories, 5.3 g of protein, 71.6 g of carbohydrates, and 42.4 g of fat.
Calorie Burn
How long would it take to burn off 684 calories?
- Walking3.5 mph, moderate pace121 min
- YogaModerate effort, gentle pace174 min
- SwimmingFreestyle, moderate effort90 min
- Biking12–14 mph, moderate effort65 min
- StairsStair climbing, moderate pace87 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates71.6 / 313 g(23%)
- Dietary Fiber4.6 / 38 g(12%)
- Soluble Fiber1 g
- Insoluble Fiber3.6 g
- Total Sugars35.4 g
- Added Sugars30 / 63 g(48%)
- Sugar Alcohols0 g
- Other Carbohydrates31.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42.4 / 83 g(51%)
- Saturated Fat19.1 / 25 g(76%)
- Trans Fat0.2 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat11.1 g
- Cholesterol65 / 300 mg(22%)
- Omega-30.6 g
- Omega-610.5 g
- Omega-912 g
- Oleic Acid11.8 g
- Capric Acid0.3 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid8.1 g
- Caprylic Acid0.2 g
- Linoleic Acid10 g
- Myristic Acid3 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.6 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein5.3 / 56 g(9%)
Amino Acids
- Lysine0.34 g
- Serine0.2 g
- Valine0.27 g
- Alanine0.27 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.34 g
- Taurine0 mg
- Arginine0.34 g
- Histidine0.2 g
- Threonine0.2 g
- Isoleucine0.27 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid0.82 g
- Aspartic Acid0.48 g
- Phenylalanine0.27 g
- Glycine0.27 g
- Leucine0.48 g
- Tyrosine0.2 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium315 / 2,300 mg(14%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride550 / 2,300 mg(24%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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