Joojeh Kebab
Joojeh Kebab is a protein-rich dish that supports a balanced diet effectively. It contains moderate amounts of total and saturated fats, making it a light and easy-to-digest option. This dish also provides important minerals like phosphorus and potassium essential for body functions. The inclusion of B vitamins enriches its nutritional profile, making it a tasty and wholesome choice.
Macro Impact
A Serving (250 g) of Joojeh Kebab contains 232 calories, 32.8 g of protein, 6.4 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 232 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates6.4 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates2.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.15 g
- Omega-61.4 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.5 g
- Palmitic Acid1 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein32.8 / 56 g(59%)
Amino Acids
- Lysine1.9 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.3 g
- Cystine0.11 g
- Cysteine0.42 g
- Proline1.1 g
- Taurine50 mg
- Arginine1.6 g
- Histidine0.74 g
- Threonine0.76 g
- Isoleucine0.98 g
- Methionine0.58 g
- Tryptophan0.32 g
- Glutamic Acid4.2 g
- Aspartic Acid3 g
- Phenylalanine0.9 g
- Glycine1.2 g
- Leucine1.7 g
- Tyrosine0.74 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(63%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium300 / 2,300 mg(13%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride250 / 2,300 mg(11%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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