Chorreadas
Chorreadas provide a good energy boost with their carbohydrate content. They contain a notable amount of protein which supports muscle maintenance. This dish is also a source of calcium and phosphorus, essential for healthy bones and teeth. The moderate saturated fat content enhances flavor, making it a satisfying and balanced option.
Macro Impact
A Serving (120 g) of Chorreadas contains 302 calories, 7.1 g of protein, 36.4 g of carbohydrates, and 15.7 g of fat.
Calorie Burn
How long would it take to burn off 302 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates36.4 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.3 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.7 / 83 g(19%)
- Saturated Fat7.2 / 25 g(29%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.1 g
- Omega-62 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein7.1 / 56 g(13%)
Amino Acids
- Lysine0.49 g
- Serine0.41 g
- Valine0.49 g
- Alanine0.41 g
- Cystine0.08 g
- Cysteine0.12 g
- Proline0.37 g
- Taurine0 mg
- Arginine0.41 g
- Histidine0.25 g
- Threonine0.33 g
- Isoleucine0.41 g
- Methionine0.2 g
- Tryptophan0.12 g
- Glutamic Acid0.82 g
- Aspartic Acid0.65 g
- Phenylalanine0.41 g
- Glycine0.33 g
- Leucine0.65 g
- Tyrosine0.16 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium152 / 2,300 mg(7%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride92 / 2,300 mg(4%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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