Morcon
Morcon is a dish rich in high-quality protein, perfect for a satisfying meal. It provides a moderate amount of fats, including some saturated fats that contribute to energy intake. The balanced presence of carbohydrates and fiber supports digestive health. Additionally, it offers essential minerals like calcium, iron, and zinc, along with B vitamins that aid in metabolic processes.
Macro Impact
A Serving (250 g) of Morcon contains 555 calories, 40 g of protein, 43 g of carbohydrates, and 29 g of fat.
Calorie Burn
How long would it take to burn off 555 calories?
- Walking3.5 mph, moderate pace98 min
- YogaModerate effort, gentle pace141 min
- SwimmingFreestyle, moderate effort73 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars14 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat6 g
- Cholesterol208 / 300 mg(69%)
- Omega-30.2 g
- Omega-65.8 g
- Omega-913 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid2.7 g
- Caprylic Acid0.05 g
- Linoleic Acid5 g
- Myristic Acid1 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine2.8 g
- Serine1.5 g
- Valine1.7 g
- Alanine3 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline2.3 g
- Taurine0 mg
- Arginine3 g
- Histidine0.8 g
- Threonine1.1 g
- Isoleucine1.6 g
- Methionine1.1 g
- Tryptophan0.1 g
- Glutamic Acid6.5 g
- Aspartic Acid4.2 g
- Phenylalanine1.4 g
- Glycine3.5 g
- Leucine2.6 g
- Tyrosine1.2 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium184 / 1,000 mg(18%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride0 / 2,300 mg(0%)
Other
- Water165 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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