Unsweetened Chocolate Syrup
Unsweetened chocolate syrup is a tasty treat packed with fiber, supporting digestive health. It provides a moderate amount of protein and balanced fats, including saturated fats. This syrup is a valuable source of important minerals such as iron, magnesium, and calcium. With very low sugars, it offers a healthier alternative to typical sweetened syrups.
Macronutrient distribution
A 100 g of Unsweetened Chocolate Syrup contains 250 calories, 5 g of protein, 31 g of carbohydrates, and 12 g of fat.
- Protein
- 5 g8%
- Carbs
- 31 g49%
- Fat
- 12 g43%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars1 g
- Other Carbohydrates22 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat7.2 / 25 g(29%)
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat0.2 g
- Omega-60.2 g
- Omega-94.8 g
- Oleic Acid4.8 g
- Lauric Acid0.1 g
- Stearic Acid4 g
- Linoleic Acid0.2 g
- Myristic Acid0.3 g
- Palmitic Acid3.2 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.23 g
- Serine0.23 g
- Valine0.3 g
- Alanine0.23 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.46 g
- Arginine0.61 g
- Histidine0.15 g
- Threonine0.15 g
- Isoleucine0.23 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.61 g
- Aspartic Acid0.46 g
- Phenylalanine0.3 g
- Glycine0.23 g
- Leucine0.38 g
- Tyrosine0.23 g
Vitamins
- Vitamin C0.5 / 90 mg(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron4 / 8 mg(50%)
- Magnesium120 / 420 mg(29%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium10 / 2,300 mg(0%)
- Zinc1 / 11 mg(9%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium1 / 55 ug(2%)
Other
- Water52 / 3,700 g(1%)
- Caffeine230 mg
Sources
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